Take consistent, meaningful action toward the goals & habits you deeply desire... without being so g*ddamn hard on yourself.
Perhaps now more than ever before, we are collectively walking the tightrope of this constant mindfuck:
👉 We want MORE: More aliveness, abundance, connection, passion, adventure, purpose, spaciousness, fulfillment, more JOY.
👉 And we want LESS: Less on our schedules, less screen time, distraction, stuff, less pressure to move and respond at the frantic speed of the nonstop-news-cycle world around us.
So... how the hell are we supposed to consistently honor BOTH parts of ourselves— the part longing for more, AND the part who wishes she could crawl into a cave and stay there for a month?!
HeartFire is my signature coaching methodology that helps you develop Compassionate Self-Discipline and strengthen your 5 core pillars of High Performance (clarity, energy, courage, productivity, and influence) so you can achieve excellence with practically any desired goal, WHILE being grounded in your enough-ness, contentment, and joy
SETTLING should be reserved for upset tummies. 🤒
And aches should be reserved for our joints after 30 😵💫, NOT to describe that gnawing feeling that you KNOW you were made for more.
It's that feeling when you see HER post and the jealousy gremlin rears its head, like... "I could fucking do that."
But... you're not.
Or if you're trying, you know you're not making the impact you're capable of, and it fucking stings.
It's not like you haven't tried—hell, you've bought programs, you've obsessively crafted and refined your morning routine, you've analyzed your blocks and self-sabotaging patterns so much that you could prepare a fucking slide deck for your therapist on "All the Things Wrong With Me and Why I Do Them." 🫠
YOU KNOW.
But the bitch of it is that KNOWING is not getting you where you want to be. And neither is cracking the whip on yourself, which just makes you feel like shit and want to give up altogether. Oh, and maybe beat yourself up a little bit for not having eradicated your inner critic, once and for all.
ENOUGH.
As in— ENOUGH of repeating the same shit and getting the same results.
ENOUGH as in WHAT YOU ALREADY FUCKING ARE.
AND YET... it's also completely understandable to feel discontent when you KNOW you're not living into your potential.
The ache is REAL. And like your spark, it deserves to be HONORED.
Believe me, I get it— even as someone who has a masters degree in clinical social work, 12 years of experience as a therapist, and countless therapy and coaching certifications, I still felt like there was a missing piece in my toolbox for helping my clients reach even higher levels of both success AND contentment.
That is, until I trained with the High Performance Institute in the most results-driven, evidence-based curriculum that exists in the coaching industry.
Now as a Certified High Performance Coach, I have woven together that curriculum with all my other training and 10,000+ hours of experience supporting clients in their growth and healing— and of course, infused it with my signature equal-parts-TOUGH-and-LOVE magic, to create HeartFire.
If you're a high-achiever who's tired of settling, delaying your dreams, and hustling for your worthiness— HeartFire is for YOU. It's time to RAISE your hand, PUT yourself in the room, and fucking BET ON yourself.
This is not your typical "how's it going this week?" type of program. Yes, you will have space to bring your three-dimensional self— AND, every single session will be outcomes-focused.
Unlike other programs where you may be rolling the dice on what's real value vs. compelling marketing, the value of this program is BAKED IN, based on a curriculum that has a 9.6/10 client satisfaction rate (the highest in the industry).
You don't have to let ANOTHER month or year go by without developing the self-trust, skills, and mindset you need to consistently follow through on your goals and intentions. THIS is YOUR fucking time.
HeartFire will help you:
- Get clear & confident about the actions that will move you toward your vision
- Not just KNOW what's really blocking you from taking those actions consistently, but also develop clear, customized protocols for taking them anyway, or honoring a true need for rest
- Develop Compassionate Self-Discipline— a superpower that will allow you to become your own cheerleader/Coach Lasso, in a way that ENCOURAGES ongoing meaningful action, rather than cracking the whip on yourself or enabling stagnation.
- Ten 60-minute High Performance Coaching 1on1 sessions with Valerie (VALUE: $5000)
- One No-Bullshit Hypnotherapy session (VALUE: $597)
- One Deep Alignment energetics session (VALUE: $400)
- 1on1 support via the Telegram app throughout the 12 weeks (VALUE: $3000)
- Fillable action-focused worksheets (VALUE: $300)
- Access to my LIT AF membership during the program (VALUE: $200)
TOTAL VALUE: $9497
INVESTMENT: $6000
"Val is the best! Her energy is contagious and she makes me feel like I can achieve anything with the right attitude and an intentional plan. Working with her has brought me closer to my authentic self than anything else!"
- SARAH G.
"Valerie's background in therapy and coaching, along with her clearly being a lifelong learner provides a number of different ideas and resources. I always appreciate Valerie's ability to provide positive feedback and not sugarcoat. This approach has invited me new ways to reframe my actions and language. She had the ability to gently push me to my edges...and that's where all the magic happens."
- REGAN I.
"Valerie is a phenomenal coach! She has a very calming energy and is able to hold space beautifully. She was able to help me not only identify my beliefs that were holding me back, but also realize why I had them, and most importantly, how to overcome them. I made huge strides in my personal and professional life while working with Valerie and am forever grateful for our time together and the growth I was able to experience."
- LAURA K.
- You've always been ambitious, but know in your BONES that you're capable of a lot more
- You love personal development, but aren't always great about IMPLEMENTING and consistently following through on what you learn
- You've tried therapy or group programs, but they lack the individualized action plan & accountability you need
- You know that beating yourself up isn't helping you reach the success you want, but you're at a loss for what WILL help
- You're tired of comparing yourself to women who ARE stepping into their potential, and you know that ick jealousy feeling is TELLING you something
And I help high achievers honor their ambition and take consistent action toward their goals— without burning out or feeling like 💩 about themselves.
I’ve been a therapist for 12 years and hold certifications from top-tier coach training programs including the High Performance Institute, Heroic, and the Quantum Coaching Academy.
Let’s just say I’m a little obsessed with human psychology and behavior 😜 and I have discovered that the thing most of my clients need more of is a skill-set of Compassionate Self-Discipline, which is why I infuse it into EVERYTHING I do.
I believe that it’s possible to live at the magical intersection of MORE, LESS, and ENOUGH: more joy, success, and vibrancy— less stress, chaos, and overwhelm— and believing that you ARE enough, HAVE enough, and are DOING enough. 🔥
I’m also a huge fan of Buffy the Vampire Slayer, cats, glitter, fancy tea, vegan queso, and Scotland.
ARE YOU READY TO BECOME THE MOST VIBRANT, BADASS VERSION OF YOURSELF?
You've got Q's, I've got A's...
HeartFire combines the proven, results-oriented Certified High Performance Coaching framework (described more below) with my own signature methodology that supports you in developing self-kindness, slaying shame and imposter syndrome, rooting into your ENOUGH-ness, and cultivating a magnetic presence that feels authentic for YOU. The foundational pillars of High Performance are Clarity, Energy, Courage, Productivity, and Influence. Throughout HeartFire we'll explore and deepen your relationship with each pillar in a variety of ways, from establishing a strong foundation to learning and practicing advanced strategies. We'll assess your baseline in each pillar and your unique challenges and goals, then we'll cultivate the habits, mindsets and action plans that will move you toward your vision and desires in various areas of your life. Each session has a dedicated focus, with plenty of flexibility to individualize it to YOUR needs.
Telegram is a free app that supports text and voice messaging. We'll use Telegram to communicate between sessions for accountability, troubleshooting, and support. This asynchronous coaching can be an AMAZING tool for staying on track with your goals and intentions. (Also— this kind of proximity + access ALONE has such a high value, and you'll often see coaches charging that for Telegram/Voxer coaching, without all of the other high-value elements included in HeartFire.)
Straight up— if you have read this far, I have a very strong hunch that we would be a great fit working together. If you'd like to schedule a Strategy Call to learn more and experience my style prior to deciding, let's do it Complete the form at www.honoryourspark.com/strategysession which also includes a link to schedule a free 20-minute call on my calendar— no commitment, no pressure. If you're deciding whether a strategy call makes sense or have any basic questions, you can also feel free to email or DM me (voice messages welcome) — hello@honoryourspark.com and @honoryourspark